Our establishment l'Hôtel au Tambour
invites you to discover an unforgettable sporting challenge on October 21, 2018 : Run in Reims. Its circuit is both touristic and perfectly adapted to all runers, it proposes Marathon, Half Marathon and 10 km. You can follow, encourage or even participate in the event!
How to prepare for a Half Marathon?
Your goal is to run 21 km, your preparation is as mental as it is physical. First, you need to gain self-confidence, be motivated and always move forward. Second, feel free to prepare as a group with friends or family. Third, have fun! This is very important.
Some good advice for your training.
Calculate your speed: how many kilometres do you run in an hour?
Plan an anti-friction cream, it would be a shame to stop your race because of a blister. Make a constant planning and practice a fractioned training (with sustained speed times and recovery times). Cross-training is the practice of other sports for more complete muscle work to prevent possible injuries. Marathon runners must have a medical check-up before the race.
Test the energetic gel to swallow, its content is very quickly used by the muscles during exercise. Define your personal record over a distance and give yourself challenges that can be overcome step by step until the day.
The runner's equipment.
Important: take good shoes and especially your time to choose the pair that will accompany you during the race. Do not do the circuit with new shoes. Choose smooth socks that hold your feet and ankles securely. It will be necessary to hydrate throughout the race, bring a bottle belt. The numbered bib is required to confirm your registration and to know your ranking time. Choose a comfortable outfit and provide a galvanized playlist.
We invite you to read the training guide
for the event